admin | May 6, 2012
No comments

Hardgainer Training Program

Muscle Gaining Secrets Book

If you are just like every other small guy looking to somehow get past the hardgainer training mentality and would like to simply gain some muscle, then you most likely have been looking at various programs that promise the best results. The muscle gaining secrets program has been getting a lot of attention lately by guys who go from very skinny to extremely bulked up with muscle. The program promises that you will be able to gain a lot of muscle and the results will surpass any other program that you will ever try. If you are interested in the program, then you should keep these things in mind before you actually try the program out…. Read more

Product Name: Hardgainer Training Program 631
Product Rating: 4.6
Summary: Hardgainer Training Program 631
Reviewed by: David Jean
Price: $135
Category: Products | Tags: , , ,
admin | April 24, 2012
One comment

MMA Guide For Beginners

MMA GuideWhen it comes to the sport of MMA fighting and training, it seems like most people have no idea what to do. There is a lot of information on the internet and in the fitness world about what you need to do and avoid to be able to get the body of an MMA fighter. The process can be very confusing and it seems like most enthusiastic beginner fighters will end up quitting because the things they do will never bring results. This is why the quickstart MMA guide has gotten so popular because of the fact that you will be able to train at home and master the basics of MMA without getting confused. This 12 week jumpstart will help you get in amazing shape and not feel like you are going through bootcamp. Here are some other reasons why this MMA guide is definitely something that you should consider… Read more

Category: MMA, Products | Tags: , , ,
admin | April 16, 2012
No comments

Strength Exercises for MMA – Getting Stronger for MMA

strength exercises for mmaMixed martial arts (MMA) requires a unique blend of physical strength and endurance unlike any other sport. The best athlete will have no weaknesses in upper body, lower body or core, and have a very high lactate threshold combined with explosive strength.

Strength exercises for MMA is therefore unique, and does not fit into traditional bodybuilding routines. Bicep curls, and bench press, which are the core of many wannabe bodybuilders do not fit into a true strength routine for mixed martial arts. Circuit training routines fit the bill better for conditioning, but to truly be physically prepared, a mix of explosive exercise and core routines are the best strength exercises for MMA… Read more

Category: MMA | Tags: , ,
admin | April 16, 2012
3 comments

The Importance Of Having MMA Abs

MMA AbsWhen it comes to sports, nothing is more demanding than the MMA. MMA fighting is slowly growing to be one of the most watched sports in the world and fighters are slowly becoming more interested in the sport. The one factor that most beginning MMA fighters forget about is the importance of the abs. MMA abs need to be very strong and will need to be able to withstand a lot of stress. This is why a lot of people train like MMA fighters to be able to get the fighter’s body without having to actually fight in the ring… Read more

Category: MMA |
admin | March 26, 2012
3 comments

How To Create A Good MMA Diet

mma dietSince MMA fighters require the most intensity to become great, this means that they also need the right fuel to perform. Basketball players are more focused on speed while bodybuilders are more focused on gaining muscle while MMA fighters are the hybrids to most sports. An MMA fighter must be able to increase speed and endurance while also being able to gain muscle and getting stronger. This is why it is crucial that you come up with an MMA diet that will greatly enhance your performance in the gym and during your fights. Most MMA fighters will start to perform better once they are able to start putting the right foods and supplements into their bodies.

Chicken And Fish

These are incredible sources for protein because of the fact that they have been around for centuries. People have been eating chicken and fish forever and so it truly means that it is very healthy and gives people exactly what they need to survive. When it comes to surviving fights, you will need to make sure that you are strong and this is what chicken and fish will do. You will need more than 1 gram of protein for each pound of bodyweight and so this means that you will need a good amount of chicken and fish to reach that goal.

Eggs

This is another food that has been around forever and you should know that this is a great breakfast food. Before your training sessions, it is a good idea to have some eggs to make sure that you have some protein in your system before you go out and torture your body. Though some will say that eating the egg whites are all that you need, this is completely not true and eating the whole egg is just fine for your health.

Protein Shakes

As one of the best supplements out there to add to your MMA diet, protein shakes will help you recover faster and to grow stronger. There are plenty of supplements out there that are catered for MMA fighters but nothing is as important as a protein shake. Weight lifting is essential for most fighters and so a protein shake after your workout will be an effective way to help ensure that you are getting the most out of your workouts. Remember that the protein from food takes a while to digest while protein shakes work very fast and will be ready to help you recover right away.

When it comes to training for MMA, there is nothing like being able to get the help from supplements and the food you eat to become a better fighter. This is something that every fighter and athlete needs to be able to make it to the top. If you simply just try to get by with hard work in the gym, you will never see your full potential. Once you start to implement a healthy MMA diet with the right supplements, you will start to see just how good you can get.

Category: Nutrition | Tags: , , ,
admin | March 26, 2012
No comments

The Best Supplements For MMA

As one of the most intensesupplements for mma sports in the world, MMA has become very famous and people are now learning how to properly train for the sport. This is why athletes are now looking for the best supplements for MMA and it can be tough to figure out which ones are the best. MMA is different from any other sport and so you cannot attack it just like how basketball players would attack their sports. You must understand that MMA is a very intense sport and is focused on short bursts of energy and a lot of endurance to last 3 rounds. However, your supplements must focus on recovery and getting the proper nutrients.

Whey Protein

This one is a supplement that can be found in most sports but it is even more important when it comes to MMA. You will be tearing your muscle fibers constantly and this can be very taxing on your body. This is why it is crucial that you have enough protein for the recovery phase. Aim to have a protein shake right after your workout so that the proteins can start to rebuild your body to become stronger.

Glutamine

This is an amino acid that will help you get the most out of your workouts. When your glutamine levels go down during your workouts, you will start to feel weak and the recovery process takes longer. Glutamine also helps with protein synthesis and helping the muscles grow stronger.

BCAAs

Branched Chain Amino Acids can greatly help with your MMA training because your body does not make these on its own. Isolecuine, Leucine and Valine are very important and you will only get these from the foods you eat and the supplements. This is why it is easier to take a BCAAs because it can be tough to get enough just through food. When you are working out and losing weight, you will greatly deplete your BCAA stores and so you should consider buying BCAA supplements.

Creatine

This is a compound that will help you recover for your weight lifting and intense cardio workouts. Creatine is also made up of amino acids Arginine, Glycine and Methionine. Your energy comes from ATP and this is what you use when you are lifting weights or any activity that requires a quick burst of energy. The problem is that people don’t have enough ATP to get through a grueling MMA training session and so this is where creatine becomes important. It will help to create more ATP in the body and thus giving you more energy to workout.

These are the best supplements for MMA and will greatly help you improve your skills during a fight. MMA is really all about getting the most out of your body and making sure that you get everything out of each workout session. The competition is very tough and so every edge possible will prove to be the difference in every fight. Look to add these supplements into your diet and you will be sure to see a big difference.

 

Category: Nutrition | Tags: , , , ,
admin | March 19, 2012
One comment

How To Train For MMA

how to train for mmaLearning how to train for MMA is an essential step you must take to build your body and prepare for mixed martial arts fights. There are many ways of training for MMA or Mixed Martial Arts that you can apply in your trainings. The trainings are supposed to help you build body power, speed and Cardio and involve a lot of mastery and discipline to get that exploding force you need against your opponent. Below are some of the trainings that will show you how to train for this mixed martial art.

Weights

Most of your MMA weight training and strength conditioning exercises should come from performing compund exercises. A compound exercise is one where it takes a number of muscles to perform a movement, or a rep. A non compound exercise would be something like a dumbbell curl, which only targets the biceps, and the forearm to some extent.

The best exercises for weight training for MMA strength should include exercises like the bench press, squat, the deadlift, bent over rows, and standing press. All these weight training exercises require you to use lots of muscles for each movement, the more resources (muscles) your body has to use, the stronger it will have to get. Compound exercises are a must for your MMA weight training plan.

Learn About MMA Weight Training Exercises Here…


Running
Running is good for you work out but not reliable for Cardio. If you prefer running do long runs almost daily and accompany it with sprints. You can run for 30 to 60 minutes and do 2 to 3 long sprints. You must remember that running alone is not enough and if you must run then you must have the long runs.

Olympic lifting
You need to train your body for quick explosives because that is what fighting is about. This movement helps your kicks, movements, punches and even take downs. This training helps you to be able to take your opponent down by quick high lifts and power throws. This is a great exercise but also a is a high injury exercise so you should not do real heavy weights and you require experience training when carrying out this training.

Body Weight Exercises
This training helps you train your body to compete with another body. The body weight exercise acts as a real body you will be fighting against because they have the same movements, weight and even balances as a real person. MMA requires you to be able to man-handle your opponent and bodyweight exercises teach you to do this–albeit using your own body.

Plyometric
This will give you the kind of explosive you need when fighting knowing that each fight depends on your explosives. Plyometrics enables one to develop super quick reactions and direct all their force spontaneously in one direction. Plyometrics combines speed and strength to unload the maximum power.

Circuits
This is a great training that combined both body weight exercises with Cardio distances. You must ensure that the circuits you do are not less than the length of the schedules you have in a fight. This is also a good warm up exercise.

Combos
You need to practice combos that will help you master distance straight punches or mid kicks to low punches and also work on your knees and elbows for body strength.

Stair Runs and Jumps
This is an excellent power workout that will build your leg muscle and strength and is also an excellent power workout that you can use using training.

How to train for MMA is not easy and you must do your research well to know what is proper and appropriate for you and what is not going to help you. You can get kicked shields, blockers and bats, speed bags, bag gloves among others.

Click below to learn more!

ultimate cover big

 

Category: MMA | Tags: , , ,
admin | March 19, 2012
One comment

What Is A Great Hardgainer Workout Routine?

hardgainer workoutFollowing a specific hardgainer workout routine is the best and only way to achieve the best body that you can possibly achieve. You know you are a hardgainer if you have trouble with gaining weight and muscle. You guys are the people who are constantly dealing with natural weight being lost without ever even doing anything. This isn’t all that bad of a problem, but it can be if you end up looking like a skinny stick. Below, I will be outlining a pretty basic hardgainer workout, along with several tips to help you train better. Follow these instructions and your body will gain weight naturally while also building muscle.

What Is A Great Hardgainer Workout Routine?

This routine is needed for you to do at least three times a week. Anything more than 3 times a week is only going to hurt your body and make you struggle in the end.

-Push Ups

Push ups are the main thing for you to do. For some, they are usually considered as warm ups, but usually hardgainers who are thin will find them as rigorous workouts. Do a minimum of ten reps over three sets during each practice session.

-Stiff leg deadlifts

These lifts require for you to stand in a normal position bending forward with your legs stiff and your arms carrying a long heavy stick. This stick can be as light as 3 pounds and as heavy as 20 pounds. You can add weights to it, but you should start off light. When you are in the position, make sure that you carry the stick with only your arms moving it towards you. Around 10 reps over three sets can do the trick for your first few sessions.

-Pull Ups

Nothing says weight gaining than just using your own body. Doing pull ups can truly help you out a lot with giving your body the extra strength that it needs. Consider doing the basic pull ups where you stand up on a chair and you slowly go down from the pull up. This way you are able to get the benefits of a pull up without actually doing the official pull up. This is only recommended, however, to those who are just building their upper body strength.

Tips when building muscle for hardgainers

First, eat as often as you can. If you don’t consume enough calories in a single day, then the hardgainer workout routine above is not going to help you. Make sure to add more weight to your exercises as well. Consider adding around 5 pounds to those deadlifts and squats, as that can add even more weight to your body.

This is a very good hardgainer workout routine, but you will learn even more great exercises in the Muscle Building Secrets program. This program teaches all the exercises needed in order to gain weight as a hardgainer. Since the program is focused more on you skinny guys, you will find the investment to be worth it in the long run. Inside, you will find all kinds of helpful advice from a certified fitness trainer. However, you must make sure that you are persistant and hard working, because if that isn’t a part of who you are, then you cannot expect to achieve results at all.

MGS Banner

Category: Exercises | Tags: , , , ,
« Older Entries  

Download FREE MMA Strength & Conditioning Guide!

Grab My Free MMA Strength And Conditioning Program, Plus Receive Free Monthly MMA & Muscle Training Advice, Tips, Articles, Freebies & Special Discounted Offers.... JUST COMPLETE STEPS 2 & 3 BELOW....

1

Send To 5 Or More Friends

2

Like Us On Facebook

3

Fill In Name & Email